Pegaga (Centella asiatica) As juice, ulam (salad) or natural health supplements, this "Miracle Hero of the Rainforest" has become...

Finally a very much needed rain has come after few weeks of dry spell (33° C during the day). Beside riding, one of my favorite things to ...

It's a traditional affair before the big day (Chinese New Year) arrive & it's time to put the bikes into hibernate mode... Afte...

To all fellow riders, looks like it's gonna be a wet day tomorrow. Ride knobby if possible and... ~ Ride Hard, Ride Smart ~

Even though this is not the first time I embarked on an aerial flight on a job assignment, taking a flight on a helicopter is totally diffe...

A proud parent moment worth posting. Bravo!

Since kids outgrow their bikes, giving/receiving hand-me-downs can be a good way to $ave the earth. This little green 16" has been lyi...

Monday 4 Oct 2010 Endless gravel country road to nowhere is where we're heading. Simple, spontaneous & freedom at its best.

Just a quick note to say a big thanks for the mountain bike that Richard lent me during our stay in Rosewood. Well, getting on a bike in an ...

See it for yourself... up close and personal! See the magnificent Humpback Whale breach. Hear their great tail slap the water... but that...

It's been ten days now, just a quick update before back to mother land in a week's time...see ya!

Just another great Sunday afternoon spent with the kids doing some follow-up bike cleaning after a muddy ride on Thursday evening. As usual,...

This is interesting... to have a humble family photo of riding on asphalt featured in Mountain Bike Action and Dirt Rag may sound like ...

Kona Shoot the Ride Photo Contest – The Third Edit Got an email this morning from Kona Bicycle Company about the winning, much to my surpri...

Tired of cleaning the house all day just so the kids can mess it up again? Plan A: Grab the kids , get on the bikes and get out there. .. .....

It was a fantastic 20km hilly ride up to Titi Kerawang Waterfall . Cool & cloudy after rain, the air smells so fresh and the kids just l...

Riding alone once in a blue moon is exhilarating. Whether i’m getting a quick MTB fix in familiar territory or on a solo wilderness adventur...

It was a fun friends & family day out at the beach, and what's more, beautiful weather coupled with BBQ & endless supply of col...

Got this for RM50 (Halo 1 - tie version) from LBS yesterday. Not sure if this piece of hi-tech fabric will work as it's claimed to. But ...